Why is it?

Why do you gain weight when you start working out?!?

This is a great article!!! Perfectly stated and explained...the moral of the story is to never, never, never give up!

It seems like I'm always having ladies feel frustrated because of this issue. I think the most important thing is to continue strengthening, stretching and working your body so as you get older you get

stronger and healthier! Rather than the typical...vice versa.

Also, if you read the entire article; then you read the part about the importance of what you're putting into your mouth...food is such an important part of human life; it's what gives us fuel and energy (or the lack thereof), it's often how we celebrate and it can literally heal us!

Need some inspiration to eat healthier? Check out one of my favorite books:

50 Secrets of the World's Longest Living People

TO GOOD HEALTH!